Announcements/Upcoming Events
CFSP Bootcamp – Our 6 week outdoor bootcamp is back for its third year starting April 30, meeting Mon/Wed/Fri at 6am at Macalester College. Click here for details and to sign-up
CrossFit Level I Trainer Course - July 28-29, 2012. Click here for details and to register.
Crossfit Olympic Lifting Trainer Course – September 8-9, 2012. Click here for details and to register.
Our Sister Affiliate
Having fun at our Free Saturday Open House Workout
For Time:
400m run
10 DB Hang-Cleans
15 Situps
30 Pushups
20 DB Hang-Cleans
15 Situps
20 Pushups
30 DB Hang-Cleans
15 Situps
10 Pushups
400m Run
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