Saturday 082209 Workout of the Day – Dumbell Cleans

August 23rd, 2009 by Mike J
Having fun at our Free Saturday Open House Workout

Having fun at our Free Saturday Open House Workout

For Time:
400m run
10 DB Hang-Cleans
15 Situps
30 Pushups
20 DB Hang-Cleans
15 Situps
20 Pushups
30 DB Hang-Cleans
15 Situps
10 Pushups
400m Run

This entry was posted on Sunday, August 23rd, 2009 at 1:57 pm and is filed under Workout of the Day.

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