5 rounds for time: Run 200m 10 Ring Dips 15 SDLHP (95#/65#) 20 Abmat Situps Rest 2 minutes Post times for each set and total time to comments
Archive for September, 2009
Wednesday 093009 Workout of the Day
Wednesday, September 30th, 2009Tuesday 092909 Workout of the Day – Deadlift
Tuesday, September 29th, 2009Reminder to current CFSP athletes that we’re holding a 5k WOD on Saturday October 10th @ 8am. Deadlift 2×5, then, 7 rounds for time of: 15 DB Push Press 20 Squat Thrusts
Monday 092809 Workout of the Day – Endurance
Monday, September 28th, 2009REMINDER: 6pm Class will be at the Macalester College track. 11am class will be at the Rec Center With a 15 minute clock: Run 1 Mile, then As many box jumps or bleacher runs as possible.
Sunday 092709 Workout of the Day – Wallball & Power Cleans
Sunday, September 27th, 2009For time: 10-20-30-20-10 Reps of: Power Cleans (75#/55#) Wallball (20#/14#) Post times to comments A NY Times Op-Ed article on the implications of the American diet on Health Care reform.
Saturday 092609 Workout of the Day – Angie
Saturday, September 26th, 2009For time: 100 Pullups 100 Pushups 100 Situps 100 Squats Complete each exercise before moving on to the next
Free Open House Workout Saturday @ 9am
Friday, September 25th, 2009Tomorrow morning is our last outdoor Free Open House Workout of the season, so come out to the Edgcumbe Rec Center @ 9am for a great workout and to check out what CrossFit is all about! Athletes of all ages and abilities are welcome! The workout will go on rain or shine.
Thursday 092409 Workout of the Day – Strength
Thursday, September 24th, 2009Press 3×5, then: 10,9,8,…,3,2,1 of Body Rows Box Jumps Russian Lunge Post times and thoughts to comments
Wednesday 092309 Workout of the Day – Kettlebells
Wednesday, September 23rd, 2009AMRAP (As many rounds as possible) in 15 minutes of: 10 KB Clean & Press (5 each arm) 10 Goblet Squats 50 ft Waiter’s Carry Post rounds completed to comments Check out a CrossFit Plano WOD here for a Waiter’s Carry Example. Have you heard about the Smart Choices program? Here’s a NY Times article [...]
Tuesday 092209 Workout of the Day – Running
Tuesday, September 22nd, 2009A reminder that on Saturday, September 26th, The Athlete Lab, a fellow CrossFit Affiliate in Little Canada, is hosting the Fight Gone Bad IV fundraiser which raises money for Athletes For a Cure and the Wounded Warrior Project! This is a great event for two great causes that’s being held worldwide at CrossFit affiliates, and [...]
Monday 092109 Workout of the Day – Strength
Monday, September 21st, 2009Heads up to current CFSP athletes, we’ll be holding a 5k Run Workout of the Day on Saturday, October 10th, at 8am. Normally we wouldn’t announce this workout in advance but we wanted to make sure people know about it so all who are interested in completing this benchmark are able to plan their schedules [...]