Our Free Open House Workout is 9am Saturday at the Edgcumbe Rec Center. It’s going to be a beautiful morning so come and enjoy a CrossFit workout while the weather’s still warm! Athletes of all ages, skills, and abilities are welcome.

Anyone see the nutrition report on ABC World News last night? The recommendations are to eat more protein, especially in the morning, don’t eat refined cereals and breads, potatoes, sugar, and drink minimal amounts of alcohol…Sound familiar? More information from this report can be found here.

This entry was posted on Friday, September 18th, 2009 at 1:15 am and is filed under Workout of the Day.