For time: 50-40-30-20-10 reps of double unders and situps Post times and thoughts to comments
Archive for September, 2009
6 rounds for time: Run 400m 25 Burpees Post time and thoughts to comments Check out Deirdra from CrossFit San Rafael doing 16 pullups on her 60th birthday, very impressive!
Our Free Open House Workout is 9am Saturday at the Edgcumbe Rec Center. It’s going to be a beautiful morning so come and enjoy a CrossFit workout while the weather’s still warm! Athletes of all ages, skills, and abilities are welcome. Anyone see the nutrition report on ABC World News last night? The recommendations are [...]
3 Rounds for time: 15 Hang-Power Cleans 30 Box Jumps 60 PVC Overhead Squats Post times and thoughts to comments Is saturated fat bad for you? Men’s Health has a well written article in their latest issue about the diet-heart hypothesis and how this “fact” has been common knowledge for almost 50 years despite never [...]
On Saturday, September 26th, The Athlete Lab, a fellow CrossFit Affiliate in Little Canada, is hosting the Fight Gone Bad IV fundraiser which raises money for Athletes For a Cure and the Wounded Warrior Project! This is a great event for two great causes, and all three CFSP trainers will be participating in this event. [...]
8 x 400m Run Rest 3 minutes between runs Post time for each run to comments
Scheduling note – Tuesday’s classes will be outdoors due to an all day event being held in the Rec Center. We’ve also added classes in the afternoons on Mondays at 6pm & Wednesdays at 6pm. 4 Rounds for time: 40 Weighted walking lunges (60#/40#) 30 Pushups Post times and thoughts to comments
Run 400 m 21-15-9 reps for time of: Double Unders KB Swings Ring dips Run 400m Post times and thoughts to comments
150 Wallball Shots for time (20#/14#) Post times and thoughts to comments A classic article from Coach Glassman, CrossFit’s founder, in the CrossFit Journal about functional exercises, the beautiful simplicity of the Wallball shot, and its unrivaled ability to build metabolic conditioning.
Please join us at 9am at the Edgcumbe Rec Center for a taste of what CrossFit is all about. The weather is looking a little shaky, but we’re planning on holding the workout unless there’s a downpour, all abilities are welcome!