Saturday 091209 Workout of the Day – Karen: Wallball Shots

September 12th, 2009 by Mike J

150 Wallball Shots for time (20#/14#)

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A classic article from Coach Glassman, CrossFit’s founder, in the CrossFit Journal about functional exercises, the beautiful simplicity of the Wallball shot, and its unrivaled ability to build metabolic conditioning.

This entry was posted on Saturday, September 12th, 2009 at 3:03 am and is filed under Girls, Wallball, Workout of the Day.

1 Comment

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  1. Mike CFSP Sep 12, 2009 / 6pm

    Great job this morning! Our fundamentals crew did Fight Gone Bad and kicked butt! Thanks to Jason & Steve for working out with us this week, we wich you safe travels this fall and thanks for your service!

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