For time:
100 Pullups
100 Pushups
100 Situps
100 Squats
Complete each exercise before moving on to the next
Saturday 092609 Workout of the Day – Angie
September 26th, 2009 by Mike J
Announcements/Upcoming Events
St Paul Happy Hour - Friday, May 17 at O’Gara’s, 7:30pm. Get to know your fellow CrossFitters outside of the gym!
Spring Cleaning - Please remove your shoes from the shoe rack by Friday, May 17 so we can remove all unused shoes.
Memorial Day Murph - Join us on Monday, May 27 at 10am to honor the fallen by performing the classic hero WOD Murph, followed by a potluck bbq. Click here to RSVP.
CrossFit St Paul Bootcamp - Our popular Indoor/Outdoor Bootcamp program is back starting June 5! Classes meet Wed/Fri/Mon for 6 weeks, at 6am or 5:30pm. Click here for details and to register.
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