Tabata Sunday

For each of the exercises below perform max reps for 8 consecutive intervals of: 20 seconds of work followed by 10 seconds of rest.

Rest 1 minute between exercises.

Squats
Push Press
Knees to Elbows
Dips

Take the lowest number of reps from the 8 intervals for each exercise and add it up for your Tabata score.

This entry was posted on Sunday, September 6th, 2009 at 5:16 pm and is filed under Tabata, Workout of the Day.