3 Rounds for time: 800m Run 50 Back extensions 50 Situps Happy Halloween Everyone, be safe!
Archive for October, 2009
Power Clean 3×3, then: For time: 1000m Row 50 Thrusters (45#/33#) 30 Pullups
Jerk 2-2-2-2-2, then: AMRAP in 15 minutes of : 15 Wallball Shots (20#/14#) 10 Knees to Elbows Fitness Spotlight discusses how to combat vitamin and mineral deficiencies.
5 Rounds for time of: 10 Deadlift 15 Pullups 20 Box Jumps
3 Rounds for time: 400m Run 21 Kettlebell Swings (53#/36#) 12 Pullups Compare to 090509 (Our first repeated benchmark, yay!) A NY Times article discusses whether exercise alone can improve our health.
Back Squat 3×5, then: 30-20-10 Reps of Dumbell Push Press & Double Unders
Zen to Fitness gives their 10 tips to better sleep.
1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run For time. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Most athletes will do 1/2 Murph, which is 1 mile, 50 pullups, 100 pushups, [...]
Scheduling Notice – Saturday’s workout will have a running component, so please dress accordingly! Rowers will be an option for those not willing/able to withstand the October Minnesota weather, but it’ll be much more fun if you run outside! Also as a reminder, there will be no open house workout Saturday, if you have friends [...]
Press 3×5, then: 75 Box Jumps for time