3 Rounds for time: 800m Run 50 Back extensions 50 Situps Happy Halloween Everyone, be safe!
Archive for October, 2009
Saturday 103109 – Michael
Friday, October 30th, 2009Friday 103009 – Jackie
Thursday, October 29th, 2009Power Clean 3×3, then: For time: 1000m Row 50 Thrusters (45#/33#) 30 Pullups
Thursday 102909 – Jerks
Wednesday, October 28th, 2009Jerk 2-2-2-2-2, then: AMRAP in 15 minutes of : 15 Wallball Shots (20#/14#) 10 Knees to Elbows Fitness Spotlight discusses how to combat vitamin and mineral deficiencies.
Wednesday 102809 – Deadlifts, pullups, and box jumps
Tuesday, October 27th, 20095 Rounds for time of: 10 Deadlift 15 Pullups 20 Box Jumps
Tuesday 102709 – Helen
Monday, October 26th, 20093 Rounds for time: 400m Run 21 Kettlebell Swings (53#/36#) 12 Pullups Compare to 090509 (Our first repeated benchmark, yay!) A NY Times article discusses whether exercise alone can improve our health.
Monday 102609 – Back Squat
Sunday, October 25th, 2009Back Squat 3×5, then: 30-20-10 Reps of Dumbell Push Press & Double Unders
Sunday 102509 – Rest Day
Sunday, October 25th, 2009Zen to Fitness gives their 10 tips to better sleep.
Saturday 102409 – Murph
Saturday, October 24th, 20091 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run For time. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Most athletes will do 1/2 Murph, which is 1 mile, 50 pullups, 100 pushups, [...]
Friday 102309 – Elizabeth
Thursday, October 22nd, 2009Scheduling Notice – Saturday’s workout will have a running component, so please dress accordingly! Rowers will be an option for those not willing/able to withstand the October Minnesota weather, but it’ll be much more fun if you run outside! Also as a reminder, there will be no open house workout Saturday, if you have friends [...]
Thursday 102209 – Press
Wednesday, October 21st, 2009Press 3×5, then: 75 Box Jumps for time