3 rounds for time:
800m Run
30 KB Swings
30 Lateral Lunges w/KB
Saturday 100309 Workout of the Day – Kettlebells
October 3rd, 2009 by Mike J
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Olympic Lifting and Squat Seminar – Zach and Sara Krych are back with their popular and effective seminar, June 29 from 10am-4pm at CrossFit St Louis Park! Click here to register.
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