“The Bear”:
5 rounds of 7 sets of the Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Once you start the complex the bar must not touch the ground, except when starting each Power Clean, where it will be “touch and go” on the ground. Rest as needed between rounds, the goal is to increase your load until you hit your max load for the complex.

Post loads for each round to comments

This entry was posted on Thursday, October 1st, 2009 at 1:09 am and is filed under Complex, Heavy Day, Workout of the Day.