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	<title>Comments on: Thursday 100109 Workout of the Day &#8211; &#8220;The Bear&#8221;</title>
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	<link>http://www.crossfitstpaul.com/2009/10/thursday-100109-workout-of-the-day-the-bear/</link>
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		<title>By: Melanie</title>
		<link>http://www.crossfitstpaul.com/2009/10/thursday-100109-workout-of-the-day-the-bear/#comment-54</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Fri, 02 Oct 2009 01:38:06 +0000</pubDate>
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		<description><![CDATA[Good workout! 
35-35-45-45-55

Thanks everyone!]]></description>
		<content:encoded><![CDATA[<p>Good workout!<br />
35-35-45-45-55</p>
<p>Thanks everyone!</p>
]]></content:encoded>
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		<title>By: Paru</title>
		<link>http://www.crossfitstpaul.com/2009/10/thursday-100109-workout-of-the-day-the-bear/#comment-53</link>
		<dc:creator>Paru</dc:creator>
		<pubDate>Fri, 02 Oct 2009 01:31:49 +0000</pubDate>
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		<description><![CDATA[33-33-33-33-33
Tackling the BEAR!]]></description>
		<content:encoded><![CDATA[<p>33-33-33-33-33<br />
Tackling the BEAR!</p>
]]></content:encoded>
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		<title>By: Mike J</title>
		<link>http://www.crossfitstpaul.com/2009/10/thursday-100109-workout-of-the-day-the-bear/#comment-52</link>
		<dc:creator>Mike J</dc:creator>
		<pubDate>Thu, 01 Oct 2009 18:55:20 +0000</pubDate>
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		<description><![CDATA[75-85-85-85-95
Very challenging workout, great job morning crew!]]></description>
		<content:encoded><![CDATA[<p>75-85-85-85-95<br />
Very challenging workout, great job morning crew!</p>
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