Sunglasses during a modified Angie, acceptable.

Deadlift 1×5

Weighted Pullups 5×5

For each of these exercises, you do 3-5 warm-up sets of increasing weight until you get to a difficult weight, or a weigh 5-10 lbs higher than what you did last time you did this exercise. You then do 5 reps of the exercise at the same weight for the prescribed number of sets (1 for deadlift, 5 for pullups). Rest as needed between sets.

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This entry was posted on Thursday, October 8th, 2009 at 12:58 am and is filed under Deadlift, Heavy Day, Pullups, Workout of the Day.