Post 5k stretching along the mighty Miss, the foliage couldn't be more beautiful right now!

Power Clean 3×3, then:

10,9,8,…,3,2,1 reps of
DB Push Press
Burpee

A study in New York showing that listing caloric content in restaurants hasn’t caused people to eat less.

This entry was posted on Wednesday, October 14th, 2009 at 8:25 pm and is filed under Heavy Day, Power Cleans.