Jerk 2-2-2-2-2, then:

AMRAP in 15 minutes of :

15 Wallball Shots (20#/14#)
10 Knees to Elbows

Fitness Spotlight discusses how to combat vitamin and mineral deficiencies.

This entry was posted on Wednesday, October 28th, 2009 at 8:26 pm and is filed under Heavy Day, Push Jerk, Workout of the Day.