We call Michael "the blur"

For time:

Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

“Pistol” is a one-legged squat with a kettlebell or dumbbell. Use a 1 1/2 pood kettlebell or 55 pound dumbbell for pistols. Post time to comments.

This entry was posted on Wednesday, October 7th, 2009 at 1:30 pm and is filed under Pistols, Workout of the Day.