Snatch 1-1-1-1-1-1-1, then: 150 Wallball shots for time Scheduling note – Morning class will do Deadlift before Karen.
Archive for November, 2009
Tuesday 120109 – Karen
Monday, November 30th, 2009Monday 113009 – Deadlift
Sunday, November 29th, 2009Reminder: 25% off sale at our online store ends today! Deadlift 5×3, then: 4 Rounds for time of: 5 Power Cleans 15 Pushups 25 Squats Fitness Spotlight recently published their Holiday Survival Guide for keeping things on track during the holidays.
Calling all Twin Cities CrossFitters! Ft Hood Hero Workout & Fundraiser – Open to Non-Members
Sunday, November 29th, 2009The worldwide CrossFit community will perform a hero Workout of the Day Fundraiser in honor of the fallen soldiers of Ft Hood on Saturday, December 5. Information about the WOD can be found here. A fund has also been established to support those who have been wounded and the families of those who were killed. [...]
Saturday 112809 – Partner Workout
Saturday, November 28th, 2009In pairs, Partner A does KB Swings while Partner B does 1 Pullup & 1 length of gym sprint, then partner B does KB Swings while Partner A does 1 pullup & 1 length of gym sprint. This is 1 round. Add 1 pullup & 1 length of gym sprint for each round. Complete as [...]
Friday 112709 – Running
Friday, November 27th, 2009Run 5k Great job to all the runners today. Congrats to Margaret for setting a PR on the 5k by :58, great job! We hope everyone had a great thanksgiving and enjoyed spending time with friends and family. As a reminder we WILL be having our regularly scheduled Saturday class tomorrow @ 8am.
Happy Thanksgiving!
Wednesday, November 25th, 2009We’re thankful for all the awesome athletes we work with every day who give 100% every time they come into the gym. Enjoy the day!
Wednesday 112509 – Deadlifts
Tuesday, November 24th, 20095 Rounds for time of: 5 Pullups 10 Bodyweight deadlifts 15 Dumbell Push-Press (45#/25#)
Tuesday 112409 – Back Squat
Tuesday, November 24th, 2009Online Store Update – Our apparel provider, Spreadshirts, is offering 25% on all orders between Nov 27 & Dec 1, and Free Shipping on all orders over $50, go to our shop for details, codes are at the top of the page! Scheduling Reminder – No Class on Thursday, Friday’s class is a 5k run [...]
Monday 112309 – Annie
Sunday, November 22nd, 200950-40-30-20-10 Reps for time of: Double Unders Situps Sub 5x single revolutions if you can’t do double unders. Feel free to come in early to practice! A NY Times blog article on the importance of social networks in influencing how you live your life. What type of social communities are you a part of? Do [...]
Sunday 112209 – Rest Day
Sunday, November 22nd, 2009Scheduling Note – No Class on Thursday, Friday will be a 5K run starting at the corner of Summit Ave & Mississippi River Blvd, Saturday we’ll have class as scheduled @ 8am at the Rec Center. Minnesota was ranked the 6th healthiest state in a Forbe’s ranking.