Tuesday 111009 – Push Press

November 9th, 2009 by Mike J
marine-corps-birthday[1]
Today is the 234th birthday of the US Marine Corps, if you know a Marine wish him/her a happy birthday, hoorah!

Push Press 3×5, then:

75 KB Swings for time

This entry was posted on Monday, November 9th, 2009 at 9:06 pm and is filed under Push Press, Workout of the Day.

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