Announcements/Upcoming Events
Olympic Lifting and Squat SeminarĀ – Zach and Sara Krych are back with their popular and effective seminar, June 29 from 10am-4pm at CrossFit St Louis Park! Click here to register.
Our Sister Affiliates
Push Press 3×5, then:
75 KB Swings for time
This entry was posted on Monday, November 9th, 2009 at 9:06 pm and is filed under Push Press, Workout of the Day.
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