5 Rounds for time of:

5 Pullups
10 Bodyweight deadlifts
15 Dumbell Push-Press (45#/25#)

This entry was posted on Tuesday, November 24th, 2009 at 10:02 pm and is filed under Deadlift, Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.