New fundamentals classes are posted in our events page. Our last fundamentals class of the year starts Monday the 28th, email us at [email protected] to sign up.

Max Pullups x 3, then:

8 Rounds for time of:

5 Ring Dips
10 Dumbell power cleans
15 Kettlebell swings

We had a great first workout at the new space on Thursday.  It was extremely gratifying to see the new pullup system in action, especially after using our portable pullup systems for the past 4 months!  I’ll try to resist making every workout for the next month include pullups.  Now that we have a full schedule our weekly training programming will be modified, stay tuned for a post about our programming methodology.

This entry was posted on Thursday, December 17th, 2009 at 9:31 pm and is filed under Power Cleans, Pullups, Workout of the Day.