Monday 121409 – Pushups

December 13th, 2009 by Mike J

Class today and Tuesday will be at the Rec Center – We had a few issues our building inspector is making us change this week, we’ll keep you posted about progress!IMG_0942 (800x600)

3 Sets of Max Pushups – rest as needed between sets, then:

4 Rounds for time of:
25 Double unders
25 Squats

Nourished Kitchen has an old but good 10 reasons to give up grains.

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