Class will be at Edgcumbe today.

For time:

25 Pullups
50 Deadlifts (135#/105#)
50 Pushups
50 Box Jumps (24#/20#)
50 Floor Wipers
50 KB Clean & Press (1.5 Pood/1 Pood)
25 Pullups

This was the benchmark workout done periodically by the cast of the movie “300″ to test their performance improvements while they trained with Mark Twight at Gym Jones in preparation for the movie.

This entry was posted on Friday, December 11th, 2009 at 8:15 pm and is filed under Benchmarks, Workout of the Day.