Announcements/Upcoming Events
Paleo Challenge – Starts January 28th, click here for details and to sign-up.
Office Hours – Click here for details and to sign-up.
CrossFit Focus Groups – Pullup group starts 1/9, mobility group 1/16, pushup group 1/23. Click here for details and to sign-up.
Strength & Conditioning – New cycle starts Tuesday, 1/31. Click here for details and to sign-up.
CrossFit Level I Trainer Course - March 10-11, 2012 at CrossFit St Paul. Click here to register.
MovNat Workshop - Mar 31-Apr 1, 2012. Learn the foundations of Natural Movement in this two day workshop led by MovNat instructor Clifton Harski. Click here for details and to register, CFSP|CFMPLS members email us for a discount code.
CrossFit Movement and Mobility Trainer Course - June 30, 2012. Click here for details and to register.
Crossfit Olympic Lifting Trainer Course – September 8-9, 2012. Click here for details and to register.
Our Sister Affiliate
New Year’s Schedule – Thursday the 31st regular schedule but no 6pm class, Friday the 1st only one class at 11am.
Yes, power cleans are fun.
Power Clean 5×3, then:
For time:
20 Sumo-Deadlift high pull (SDLHP)
20 Wallball shots
25 SDLHP
25 Wallball shots
30 SDLHP
30 Wallball shots
A recent New England Journal of Medicine study found that people with a friend who became obese were 57% more likely to become obese over a study period during the Framingham Heart Study.
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