011610 – Deadlift

January 15th, 2010 by Mike J

Great job to our evening fundamentals crew - Michelle, Deb, & Mac; Missing from the photo are Kirk & Dave, great job and welcome to CFSP!

Snatch-grip deadlift 3×5, then:

4 Rounds for time of:
10 Burpees
20 Pushups
30 Squats
400 Meter row

This entry was posted on Friday, January 15th, 2010 at 8:36 pm and is filed under Deadlift, Workout of the Day.

2 Comments

Jump to comment form | Comments RSS | Trackback URI
  1. PhantomBear Jan 17, 2010 / 10am

    Thanks for the workout! You guys have a fantastic facility and I wish you all the best!

    See you around!

    Mike Nielson

  2. Mike J Jan 17, 2010 / 7pm

    Thanks Mike, we hope to see you soon!

Leave a comment




Safari hates me

Comments on Facebook