Our next Fundamentals Classes are scheduled for the following dates:

September 6th - Evening Fundamentals – Starts Monday, September 6, and meets Mon/Wed/Fri @ 6pm for 2 weeks, followed by 2 weeks of unlimited group classes.

September 13th - Morning Fundamentals – Starts Monday, September 13, and meets Mon/Wed/Fri @ 6am for 2 weeks, followed by 2 weeks of unlimited group classes.

September 27th - Evening Fundamentals – Starts Monday, September 27, and meets Mon/Wed/Fri @ 6pm for 2 weeks, followed by 2 weeks of unlimited group classes.

Fundamentals teaches the core moves used in CrossFit in a small group setting, allowing for greater individual coaching and a way to ease into the intensity of the group classes. Fundamentals is a four week program consisting of 6 small group sessions, followed by 2 weeks of unlimited group classes.  There is no prerequisite fitness level for Fundamentals and no commitment to continue training with us after the initial 4 weeks.  Class size is limited to 6 people.  Email us at info@crossfitstpaul.com for more information, or if you’re ready to sign up click here to register online!

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