Deadlift 3×3, then:
21-15-9 Reps of:
Deadlift (225#/175#)
Handstand Pushups
Saturday 010209 – Diane
January 1st, 2010 by Mike J
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Memorial Day Murph - Join us on Monday, May 27 at 10am to honor the fallen by performing the classic hero WOD Murph, followed by a potluck bbq. Click here to RSVP.
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