Snatch balance 3×3, then:

1 minute of work followed by 30 seconds of rest for 5 rounds of:

KB Snatch
Box Jump
KB Clean-to-press

*Compare to 110409*

This video from the original CrossFit gym shows is a good demonstration of the snatch balance and points out the form issues he’s having that are common to many people.

The NY Times has an entertaining article about people who follow the “Paleo” or “Caveman” diet in the city.

This entry was posted on Monday, January 11th, 2010 at 8:16 pm and is filed under Snatch, Workout of the Day.