Announcements/Upcoming Events
Paleo Challenge – Starts January 28th, click here for details and to sign-up.
Office Hours – Click here for details and to sign-up.
CrossFit Focus Groups – Pullup group starts 1/9, mobility group 1/16, pushup group 1/23. Click here for details and to sign-up.
Strength & Conditioning – New cycle starts Tuesday, 1/31. Click here for details and to sign-up.
CrossFit Level I Trainer Course - March 10-11, 2012 at CrossFit St Paul. Click here to register.
MovNat Workshop - Mar 31-Apr 1, 2012. Learn the foundations of Natural Movement in this two day workshop led by MovNat instructor Clifton Harski. Click here for details and to register, CFSP|CFMPLS members email us for a discount code.
CrossFit Movement and Mobility Trainer Course - June 30, 2012. Click here for details and to register.
Crossfit Olympic Lifting Trainer Course – September 8-9, 2012. Click here for details and to register.
Our Sister Affiliate
Snatch balance 3×3, then:
1 minute of work followed by 30 seconds of rest for 5 rounds of:
KB Snatch
Box Jump
KB Clean-to-press
*Compare to 110409*
This video from the original CrossFit gym shows is a good demonstration of the snatch balance and points out the form issues he’s having that are common to many people.
The NY Times has an entertaining article about people who follow the “Paleo” or “Caveman” diet in the city.
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