The CFSP coaching staff is participating in a Haiti Relief Benefit Yoga Class and Silent Auction this Saturday the 30th at 6:30pm at the Yoga Center of Minneapolis.  The yoga class will be taught by Ted Roseen followed by a silent auction, with all proceeds going towards Haiti relief.  Go to their website for details.

Press 1-1-1-1-1-1-1, then:

10-20-30/30-20-10 reps of:
Standing broad jump
Pullups

The rolled rubber matting in the gym is 4′ wide – 2 of those is the prescribed width for the broad jump. If that’s too wide, use something to mark your width and make sure to hit that for every jump.

This entry was posted on Monday, January 25th, 2010 at 9:40 pm and is filed under Press, Workout of the Day.