Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed/Fri @ 6:30am, starts Mar 1 Mon/Wed/Fri @ 5pm, starts Mar 8 Mon/Wed/Fri @ 9am, starts Mar 15 Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22 Click here for more details! Scheduling Update – Starting next week, March 8th, our 7am class will move [...]
Archive for February, 2010
Monday 030110 – Annie
Sunday, February 28th, 2010Sunday 022810 – Deadlifts
Saturday, February 27th, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks on unlimited classes): Mon/Wed/Fri @ 6:30am, starts Mar 1 Mon/Wed/Fri @ 5pm, starts Mar 8 Mon/Wed/Fri @ 9am, starts Mar 15 Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22 Click here for more details! Thanks to all the local CrossFitters who came out for our first Community [...]
Saturday 022710 – Twin Cities Community WOD
Friday, February 26th, 2010“CrossFit Baseball” – Total “runs” in 20 minutes, in teams of 4: 1st Base – 80 Alternating lunges 2nd Base – 80 Pushups 3rd Base – 80 Squats Home Plate – 4 Med-ball shots Each team must complete 80 total reps of each exercise before moving onto the next “base”, and make 4 med-ball shots [...]
Friday 022610 – Karen
Thursday, February 25th, 2010Weekend Schedule Changes – We’re hosting a community WOD with a few other local affiliates at 10:30am on Saturday the 27th. Please plan on attending that workout if possible, it’ll be a fun “team” workout and a chance to meet and train with other CrossFitters from the area. There will be no 11am class and [...]
Thursday 022510 – Deadlifts
Wednesday, February 24th, 2010Weekend Schedule Changes – We’re hosting a community WOD with a few other local affiliates at 10:30am. Please plan on attending that workout if possible, it’ll be a fun “team” workout and a chance to meet and train with other CrossFitters from the area. There will be no 11am class and no 10am Free Workout [...]
Wednesday 022410 – Press
Tuesday, February 23rd, 2010Weekend Schedule Changes – We’re hosting a community WOD with a few other local affiliates at 10:30am. Please plan on attending that workout if possible, it’ll be a fun “team” workout and a chance to meet and train with other CrossFitters from the area. There will be no 11am class and no 10am Free Workout [...]
Tuesday 022310 – Kettlebell Swings
Tuesday, February 23rd, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks on unlimited classes): Mon/Wed/Fri @ 6am, starts Mar 1 Mon/Wed/Fri @ 5pm, starts Mar 8 Mon/Wed/Fri @ 9am, starts Mar 15 Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22 Click here for more details! Muscle-up progression & skill work, then: 400m Run/Row 40 Kettlebell [...]
Monday 022210 – Back Squat
Sunday, February 21st, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks on unlimited classes): Mon/Wed/Fri @ 11am, starts Feb 22 Mon/Wed @ 6pm & Fri @ 5pm, starts Feb 22 Mon/Wed/Fri @ 6am, starts Mar 1 Mon/Wed/Fri @ 5pm, starts Mar 8 Mon/Wed/Fri @ 9am, starts Mar 15 Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22 Click here for more [...]
Sunday 022110 – Power Cleans
Sunday, February 21st, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed/Fri @ 11am, starts Monday, Feb 22 Mon/Wed @ 6pm & Fri @ 5pm, starts Monday, Feb 22 21-15-9 Reps of: Power cleans (115#/75#) Clapping pushups OR Make up Fran
Saturday 022210 – Midwest Sectionals WOD #3
Friday, February 19th, 2010Free beginner’s workout Saturday at 10am, click here for details. Upcoming Fundamentals Classes (6 small group classes plus 2 weeks on unlimited classes): Mon/Wed/Fri @ 11am, starts Feb 22 Mon/Wed @ 6pm & Fri @ 5pm, starts Feb 22 Mon/Wed/Fri @ 6am, starts Mar 1 Mon/Wed/Fri @ 5pm, starts Mar 8 Mon/Wed/Fri @ 9am, starts Mar 15 Mon/Wed @ 6pm [...]