Saturday 022210 – Midwest Sectionals WOD #3
February 19th, 2010 by Mike J
Free beginner’s workout Saturday at 10am, click here for details.
Upcoming Fundamentals Classes (6 small group classes plus 2 weeks on unlimited classes):
Mon/Wed/Fri @ 11am, starts Feb 22
Mon/Wed @ 6pm & Fri @ 5pm, starts Feb 22
Mon/Wed/Fri @ 6am, starts Mar 1
Mon/Wed/Fri @ 5pm, starts Mar 8
Mon/Wed/Fri @ 9am, starts Mar 15
Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22
Anna's first pullup! Or maybe it was the 2nd or third but you get the point.
5 minutes of Rowing for calories
4 minutes of Box Jumps for reps (24/20)
3 minutes of hang squat snatches for reps (75/45)
2 minutes of wall balls for reps (10 ft high)
1 minute of Hand Stand Push Ups for reps