Thruster 3×8, then: For time: 1000m Row 50 Thrusters (45/33) 30 Pullups
Archive for March, 2010
Thursday 040110 – Jackie
Wednesday, March 31st, 2010Wednesday 033110 – Burpees & Running!
Tuesday, March 30th, 2010Scheduling Note – We’ll only be holding one class this Sunday at 9am due to the holiday. Do you like CFSP as much as we do? If so, please make your voice heard by writing a review of our program on Yelp by clicking here. 6 Rounds for time of: 400m run 25 Burpees [...]
Tuesday 033010 – Back Squat
Monday, March 29th, 2010Back squat 5×3, then: 75 Kettlebell swings for time (77/53) *Compare to 012910* Slate magazine has an article titled “End the War on Fat”, which discusses the saturated fat myths that we’ve been fed our whole lives. If saturated fat doesn’t adversely affect cardiovascular health, what does? Sorry, Nabisco: We should be giving a closer [...]
Monday 032910 – Weighted pushups
Sunday, March 28th, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29 – 2 SPOTS LEFT Click here for more details! Weighted pushups 3×5, then: 3 minutes max box jump (24/20) 1 min rest 3 min max pullups 1 min rest 3 min [...]
Sunday 032810 – New York/New Jersey Sectionals WOD
Saturday, March 27th, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29 – 2 SPOTS LEFT Click here for more details! For Time: 10 Front Squats 155#/95# - Bar is cleaned from the floor to a standing rack position. A Squat clean would [...]
Friday 032610 – Fight Gone Bad
Thursday, March 25th, 2010Reminder – Afternoon class is at 5:30pm today, followed by happy hour on the “porch”. Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29 - 2 SPOTS LEFT Click here for more details! Three rounds of: Wall-ball, 20 pound ball, 10 [...]
Thursday 032510 – Elizabeth
Wednesday, March 24th, 2010Our next CrossFit Kids class is Saturday at 9am, first class is free! Email us at [email protected] if you’d like to try a class. Fight (and fun) on Friday WOD and happy hour is this Friday at 5:30pm. Click here for details and to RSVP! Upcoming Fundamentals Classes (6 small group classes plus 2 weeks [...]
Wednesday 032410 – Turkish Getups
Tuesday, March 23rd, 2010Our next CrossFit Kids class is Saturday at 9am, first class is free! Email us at [email protected] if you’d like to try a class. Fight (and fun) on Friday WOD and happy hour is this Friday at 5:30pm. Click here for details and to RSVP! Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of [...]
Tuesday 032310 – Snatch
Monday, March 22nd, 2010Fight (and fun) on Friday! – Please join us this Friday at 5:30pm to celebrate the return of Spring and nice-ish weather for a Friday afternoon WOD (Fight Gone Bad) followed by drinks on the CFSP “Patio” afterwards! We’ll provide the equipment, coaching, and beers post-workout, you provide your typical 100% effort followed by clever [...]
Monday 032210 – Press
Sunday, March 21st, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes): Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29 Click here for more details! Press 3×5, then: “Flaca Fran” 21-15-9-6-3 reps for time of: Thrusters (45#/33#) Pullups Women who drink a moderate amount of alcohol appear to gain less weight than [...]