Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):

Press 3×5, then:

“Flaca Fran”
21-15-9-6-3 reps for time of:
Thrusters (45#/33#)
Pullups

Women who drink a moderate amount of alcohol appear to gain less weight than nondrinkers, according to a study cited in this article.  This is likely good news for most of the women at CFSP!!

Interested in finding out where your milk comes from?  Go to this site to find out.

This entry was posted on Sunday, March 21st, 2010 at 7:57 pm and is filed under Press, Workout of the Day.