Sunday 030710 – Deadlifts | CrossFit St. Paul

Sunday 030710 – Deadlifts

March 6th, 2010 by Mike J

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):

Mon/Wed/Fri @ 5pm, starts Mar 8

Mon/Wed/Fri @ 9am, starts Mar 15

Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22

Click here for more details!

Single-legged deadlift 5-5-5-5-5, then:

10/20-8/16-6/12-4/8-2/4 reps of:
Dumbell push-jerk (45/30)
Medicine ball throws

Great job to all our runners yesterday, here are the times for everyone:

Kirk E – 54:52
Nick E – 52:28
Mary K – 58:45
Brent – 50:20
Kathy C (5k) – 49:24
Steve M – 58:25
Leanna – 48:54
Alison – 48:30
Dan N – 48:05
Anna B – 58:28
Jess – 1:01
Alyssa – 1:01

This entry was posted on Saturday, March 6th, 2010 at 10:33 pm and is filed under Deadlift, Workout of the Day.

2 Comments

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Steve M Mar 08, 2010 / 11am

Robbed! I got at least 58:27 because I finished just in front of Anna.

Well, it’ll be easier to beat that time next time and I’ll be sure to hit the right button on my watch then.
Mike J Mar 08, 2010 / 2pm

We’ll call it 58:25, great job!