Murph Challenge is on at 11am, followed by a pot luck bbq on the “patio”! For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear [...]
Archive for April, 2010
Saturday 050110 – Murph
Friday, April 30th, 2010Friday 043010 – Deadlift
Thursday, April 29th, 2010Open house workout is this Saturday at 10am for people who want to try CrossFit. “Murph” challenge is on at 11am rain or shine! We’ll make a decision by noon Friday whether we’ll hold the bbq based on the weather report. 8am class will go on as scheduled for people who can’t make 11am. Deadlift 3×3, then: 2000m Row [...]
Thursday 042910 – Cleans
Wednesday, April 28th, 2010SCHEDULING UPDATE – We’ve added a few classes and as of today we’re cancelling the 7am class on Mon/Wed/Fri. As demand increases we’ll add this class back into the schedule. Go to our schedule for details. “Murph” challenge is this Saturday at 11am! We’ll do the famous hero WOD followed by a barbeque on the [...]
Wednesday 042810 – Push Press
Tuesday, April 27th, 2010SCHEDULING UPDATE – We’ve added a few classes and as of today we’re cancelling the 7am class on Mon/Wed/Fri. As demand increases we’ll add this class back into the schedule. Go to our schedule for details. “Murph” challenge is this Saturday at 11am! We’ll do the famous hero WOD followed by a barbeque on the [...]
Tuesday 042710 – Front Squats
Monday, April 26th, 2010“Murph” challenge is this Saturday at 11am! We’ll do the famous hero WOD followed by a barbeque on the “patio”. We’ll provide meat & beverages, please bring a healthy side dish of your choice. Kids are welcome, if we have enough we’ll put on an impromptu CrossFit Kids class. This is going to be a [...]
Monday 042610 – Barbara
Sunday, April 25th, 2010New class times starting Monday, April 26th! We’re adding a 4pm class Monday through Friday, 7pm Tuesday & Thursday, and a 6pm class on Friday! Go to our schedule for details. Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes): Mon/Wed @ 6pm & Fri @ 5pm, starts April 26 [...]
Sunday 042410 – Burpees
Saturday, April 24th, 2010Reminder – No class today due to the Level I Certification at the gym. New class times starting Monday, April 26th! We’re adding a 4pm class Monday through Friday, and a 6pm class on Friday. We’ll also be posting a class request list on the whiteboard in the gym, so if you’d like us to [...]
Saturday 042410 – Run 5K
Thursday, April 22nd, 2010Reminder – Class is at 8am today, meeting at the parking lot on the corner of Summit & Mississippi River Blvd. No class Sunday (although we’ll post an at-home WOD) Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes): Mon/Wed @ 6pm & Fri @ 5pm, starts April 26 Click [...]
Friday 042310 – Snatch Complex
Thursday, April 22nd, 2010Scheduling Note – Due to the CrossFit Level I Certification we’re hosting this weekend we won’t have any classes at the gym on Saturday or Sunday. We will be holding a 5K WOD on Saturday @ 8am, however, so please plan your training week accordingly. We apologize for the inconvenience. Upcoming Fundamentals Classes (6 small [...]
Thursday 042210 – Pistols
Wednesday, April 21st, 2010Scheduling Note – Due to the CrossFit Level I Certification we’re hosting this weekend we won’t have any classes at the gym on Saturday or Sunday. We will be holding a 5K WOD on Saturday @ 8am, however, so please plan your training week accordingly. We apologize for the inconvenience. Upcoming Fundamentals Classes (6 small [...]