Scheduling Note – Due to the CrossFit Level I Certification we’re hosting this weekend we won’t have any classes at the gym on Saturday or Sunday. We will be holding a 5K WOD on Saturday @ 8am, however, so please plan your training week accordingly. We apologize for the inconvenience. Upcoming Fundamentals Classes (6 small [...]
Archive for April, 2010
Wednesday 042110 – McGhee
Tuesday, April 20th, 2010Tuesday 042010 – Back Squats
Monday, April 19th, 2010Scheduling Note – Due to the CrossFit Level I Certification we’re hosting this weekend we won’t have any classes at the gym on Saturday or Sunday. We will be holding a 5K WOD on Saturday @ 8am, however, so please plan your training week accordingly. We apologize for the inconvenience. Upcoming Fundamentals Classes (6 small [...]
Monday 041910 – Power Cleans
Monday, April 19th, 2010Power Clean 1-1-1-1-1, then: 30-20-10 Reps of: Dumbell hang-power cleans (45/30) Pushups
Sunday 041810 – Double unders
Saturday, April 17th, 20105 rounds for time of: 40 double unders 30 box jumps (24″/20″) 20 KB Swings (53/35)
Saturday 041710 – Overhead Squat
Friday, April 16th, 2010Scheduling Reminder – Yoga class followed by Shining Shakti trunk show is from 9-11am this Saturday. We’ll have a regularly scheduled class at 8am and 11am. CrossFit Kids class is on at 9am! Go to our Facebook event for details about the Yoga event! No free class this Saturday due to the event. Overhead [...]
Friday 041610 – Pullups
Thursday, April 15th, 2010Scheduling Reminder – Yoga class followed by Shining Shakti trunk show is from 9-11am this Saturday. We’ll have a regularly scheduled class at 8am and 11am. CrossFit Kids class is on at 9am! Go to our Facebook event for details about the Yoga event! No free class this Saturday due to the event. Max [...]
Thursday 041510 – Press
Wednesday, April 14th, 2010Scheduling Reminder – Yoga class followed by Shining Shakti trunk show is from 9-11am this Saturday. We’ll have a regularly scheduled class at 8am and 11am. CrossFit Kids class is on at 9am! Go to our Facebook event for details about the Yoga event! No free class this Saturday due to the event. Press 5×3, [...]
Wednesday 041410 – Cindy
Tuesday, April 13th, 2010As many rounds as possible in 20 minutes of: 5 Pullups 10 Pushups 15 Squats *Compare to 020610*
Tuesday 041310 – Back Squat
Monday, April 12th, 2010Back squat 5×3, then: 75 Box jumps for time (24″/20″) *Compare to 102209* An Atlantic article compares food quality at Walmart to Whole Foods, with some surprising results.
Monday 041210 – Jerks
Sunday, April 11th, 2010Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes): Mon/Wed @ 6pm & Fri @ 5pm, starts April 12 – 3 SPOTS LEFT Mon/Wed @ 6pm & Fri @ 5pm, starts April 26 – 4 SPOTS LEFT Click here for details! Jerk 1-1-1-1-1, then: As many rounds as possible in [...]