Announcements/Upcoming Events
Paleo Challenge – Starts January 28th, click here for details and to sign-up.
Office Hours – Click here for details and to sign-up.
CrossFit Focus Groups – Pullup group starts 1/9, mobility group 1/16, pushup group 1/23. Click here for details and to sign-up.
Strength & Conditioning – New cycle starts Tuesday, 1/31. Click here for details and to sign-up.
CrossFit Level I Trainer Course - March 10-11, 2012 at CrossFit St Paul. Click here to register.
MovNat Workshop - Mar 31-Apr 1, 2012. Learn the foundations of Natural Movement in this two day workshop led by MovNat instructor Clifton Harski. Click here for details and to register, CFSP|CFMPLS members email us for a discount code.
CrossFit Movement and Mobility Trainer Course - June 30, 2012. Click here for details and to register.
Crossfit Olympic Lifting Trainer Course – September 8-9, 2012. Click here for details and to register.
Our Sister Affiliate
Murph Challenge is on at 11am, followed by a pot luck bbq on the “patio”!
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Another fun event– great workout, food and conversation. We belong to the coolest gym! Thanks for all you guys do!
I second what Joyce said! Thanks everyone!
Aw. You guys make it the coolest gym!! andrea
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