Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes):

Mon/Wed @ 6pm & Fri @ 5pm, starts April 12 – 3 SPOTS LEFT
Mon/Wed @ 6pm & Fri @ 5pm, starts April 26 – 4 SPOTS LEFT

Click here for details!

3 Rounds for time:
Run 800m
50 Back extensions
50 Situps

*Compare to 103109*

OR:

Make up Helen from Friday

This entry was posted on Saturday, April 10th, 2010 at 9:18 pm and is filed under Heroes, Workout of the Day.