For time:
Run 1 mile
Row 2k
Run 1 mile
Post times to comments – Compare to www.crossfit.com times from 050910.
Sunday 052310 – Jerry
May 22nd, 2010 by Mike J
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May 23, 2010 / 10am
23:44 (Mile 1 7min, 2000m 8min, Mile 2 8min)
The first 400 meters of the second mile was pure evil
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May 23, 2010 / 5pm
24:20 – (Mile 1 = 7:20, Row = 7:50, Mile 2 = 9:10). Mile 2 was ugly.
Great work-out though. -
May 23, 2010 / 7pm
24:55- (Mile 1 7:20, Row- 8:43, Mile 2 8:50)
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