Friday 061110 – Deadlift

June 10th, 2010 by Mike J

 

Deadlift 1×5, then:

21-15-9 Reps of:
Cleans (95/65)
Pullups
Situps

Post loads and times to comments

This entry was posted on Thursday, June 10th, 2010 at 7:13 pm and is filed under Deadlift.

4 Comments

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  1. Steve M Jun 11, 2010 / 2pm

    During my second set of cleans, I looked down and saw a couple hairs on the bar and thought, What the … and then I looked at my leg and saw a big scrape. Ouch!

  2. Ian S Jun 11, 2010 / 8pm

    DL: 385 – keep back strong!

    12:26
    Happy with pullups
    Still can’t get the hang of sticking with a clean (rather than a power clean followed bya squat. I waste so much energy!)

  3. Mary W. Jun 11, 2010 / 9pm

    Rx but it took me forever. About 18 min.

  4. Mike S. Jun 12, 2010 / 1am

    275 on the Deadlifts… Don’t act like you’re not impressed.

    WOD: Rx, 8:28

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