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	<title>Comments on: Friday 061110 &#8211; Deadlift</title>
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	<link>http://www.crossfitstpaul.com/2010/06/friday-061110-deadlift/</link>
	<description>Performance Based Fitness</description>
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		<title>By: Mike S.</title>
		<link>http://www.crossfitstpaul.com/2010/06/friday-061110-deadlift/#comment-1076</link>
		<dc:creator>Mike S.</dc:creator>
		<pubDate>Sat, 12 Jun 2010 06:03:48 +0000</pubDate>
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		<description><![CDATA[275 on the Deadlifts... Don&#039;t act like you&#039;re not impressed.

WOD: Rx, 8:28]]></description>
		<content:encoded><![CDATA[<p>275 on the Deadlifts&#8230; Don&#8217;t act like you&#8217;re not impressed.</p>
<p>WOD: Rx, 8:28</p>
]]></content:encoded>
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		<title>By: Mary W.</title>
		<link>http://www.crossfitstpaul.com/2010/06/friday-061110-deadlift/#comment-1075</link>
		<dc:creator>Mary W.</dc:creator>
		<pubDate>Sat, 12 Jun 2010 02:04:26 +0000</pubDate>
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		<description><![CDATA[Rx but it took me forever.  About 18 min.]]></description>
		<content:encoded><![CDATA[<p>Rx but it took me forever.  About 18 min.</p>
]]></content:encoded>
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		<title>By: Ian S</title>
		<link>http://www.crossfitstpaul.com/2010/06/friday-061110-deadlift/#comment-1074</link>
		<dc:creator>Ian S</dc:creator>
		<pubDate>Sat, 12 Jun 2010 01:01:12 +0000</pubDate>
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		<description><![CDATA[DL: 385 - keep back strong!

12:26
Happy with pullups
Still can&#039;t get the hang of sticking with a clean (rather than a power clean followed bya squat. I waste so much energy!)]]></description>
		<content:encoded><![CDATA[<p>DL: 385 &#8211; keep back strong!</p>
<p>12:26<br />
Happy with pullups<br />
Still can&#8217;t get the hang of sticking with a clean (rather than a power clean followed bya squat. I waste so much energy!)</p>
]]></content:encoded>
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		<title>By: Steve M</title>
		<link>http://www.crossfitstpaul.com/2010/06/friday-061110-deadlift/#comment-1073</link>
		<dc:creator>Steve M</dc:creator>
		<pubDate>Fri, 11 Jun 2010 19:38:06 +0000</pubDate>
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		<description><![CDATA[During my second set of cleans, I looked down and saw a couple hairs on the bar and thought, What the ... and then I looked at my leg and saw a big scrape. Ouch!]]></description>
		<content:encoded><![CDATA[<p>During my second set of cleans, I looked down and saw a couple hairs on the bar and thought, What the &#8230; and then I looked at my leg and saw a big scrape. Ouch!</p>
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