Deadlift 1×5, then for time:

400m Run
10 Thrusters (95/65)
1 Burpee
9 Thrusters
2 Burpees
….
1 Thruster
10 Burpees
400m Run

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This entry was posted on Sunday, June 20th, 2010 at 7:36 pm and is filed under Deadlift.