Thursday 061010 – Overhead Squats

June 9th, 2010 by Mike J

Overhead squat 3×5, then:

“Randy” – 75 Power snatches (75/55) for time

Post loads and times to comments

This entry was posted on Wednesday, June 9th, 2010 at 5:52 pm and is filed under Heroes, Overhead Squat.

2 Comments

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  1. Ian Jun 10, 2010 / 8pm

    6:37
    Found my groove with sprints (rather than my usual slow and steady) towards the end. Could prolly better that.

    Good to be back. Thanks for the push, Jess!

    OHS of 95×5

  2. Jess S Jun 10, 2010 / 10pm

    7:33 rx

    OHS 63#

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