High bar back squat 3×5, then:

10 x 20 erg pulls, rest 30 seconds between sets

Log meters for each round and total meters

Lisbeth from CrossFit Watertown tells ladies to Kill that Voice (relevant for guys too).

This entry was posted on Wednesday, June 23rd, 2010 at 7:40 pm and is filed under Back Squat, Workout of the Day.