1. Jess M Jun 28, 2010 / 10pm

   Ummm…thanks for the shout out??!!! Can’t wait for this workout tomorrow! So glad my BFF is back!!

2. Jaime J Jun 29, 2010 / 8am

   Loving the shout out as well, but this BFF is bruised & sore from yesterday – so it may be a bit before I’m as psyched as you two are!

3. Carla Jun 29, 2010 / 9am

   too bad neither of you ladies were at the 6 am class… it was epic. Have fun tonight!

4. Mike J Jun 29, 2010 / 10am

   Epic indeed, Carla’s head almost exploded in the 6am class due to all the awesomeness on display this morning.

5. Jess M Jun 29, 2010 / 11am

   Carla you should come to the 5pm class and do the workout again with me! It’s going to be Legen….wait for it….dary!!!

6. Jaime J Jun 29, 2010 / 2pm

   If I ever am awake & at the gym at 6am you should take cover cuz that’s one of the signs of the apocolypse!

7. Ian S Jun 29, 2010 / 7pm

   LBS 3×5: 185-225-245
   I go scared and REALLY didnt go low enough on reps 4 and 5 on 245. I should have trusted my spotter. Sorry Tyler.

   WOD: 10:20
   My biggest downfall was pullups. Last set was 2-2-2-2-2-2. Grrrrrr.

8. Stephanie Jun 29, 2010 / 7pm

   Back squat: 93 / 103 / 108
   WOD: 13:08 RXd – great showing 6 PM class!

9. Jess M Jun 29, 2010 / 8pm

   95 / 115 / 125 / 125 / 125….accidentally did 5 x 3 instead…

   12:32 assisted pullups – really liked this workout

10. Kalen Jun 29, 2010 / 10pm

    3×5 – 185# 205# 225#

    WOD – 10:40 RX

11. Jess S Jun 29, 2010 / 10pm

    backsquat: 115/ 135/ 145

    13:02 rx’d

12. Mike S. Jun 30, 2010 / 8am

    185-215-225, Should have done 235 on the last set.

    9:40 Rx

13. Dan N Jun 30, 2010 / 9am

    175-175-175. There was a long discussion in the 6 am class about sets across…

    13ish on the WOD.

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