Comments on: Tuesday 062910 – Helen

By: Dan N

Dan N — Wed, 30 Jun 2010 14:18:12 +0000

175-175-175. There was a long discussion in the 6 am class about sets across…

13ish on the WOD.

Mike S. — Wed, 30 Jun 2010 13:01:17 +0000

185-215-225, Should have done 235 on the last set.

9:40 Rx

Jess S — Wed, 30 Jun 2010 03:37:17 +0000

backsquat: 115/ 135/ 145

13:02 rx’d

Kalen — Wed, 30 Jun 2010 03:08:51 +0000

3×5 – 185# 205# 225#

WOD – 10:40 RX

Jess M — Wed, 30 Jun 2010 01:05:30 +0000

95 / 115 / 125 / 125 / 125….accidentally did 5 x 3 instead…

12:32 assisted pullups – really liked this workout

Stephanie — Wed, 30 Jun 2010 00:45:00 +0000

Back squat: 93 / 103 / 108
WOD: 13:08 RXd – great showing 6 PM class!

Ian S — Wed, 30 Jun 2010 00:38:42 +0000

LBS 3×5: 185-225-245
I go scared and REALLY didnt go low enough on reps 4 and 5 on 245. I should have trusted my spotter. Sorry Tyler.

WOD: 10:20
My biggest downfall was pullups. Last set was 2-2-2-2-2-2. Grrrrrr.

Jaime J — Tue, 29 Jun 2010 19:12:20 +0000

If I ever am awake & at the gym at 6am you should take cover cuz that’s one of the signs of the apocolypse!

Jess M — Tue, 29 Jun 2010 16:20:25 +0000

Carla you should come to the 5pm class and do the workout again with me! It’s going to be Legen….wait for it….dary!!!

Mike J — Tue, 29 Jun 2010 15:31:31 +0000

Epic indeed, Carla’s head almost exploded in the 6am class due to all the awesomeness on display this morning.