Friday 071610 – Snatch

July 15th, 2010 by Mike J

Saturdays focus session at 10am will be on the kettlebell snatch and clean, come learn how to swing those bells!

Hang power snatch 2-2-2-2-2, then:

2 Rounds for time of:
10 CTB Pullups
10 Squat clean thrusters (135/95)

Check out Dr. Kurt Harris’ 12 step approach to adopting a paleolithic diet.

This entry was posted on Thursday, July 15th, 2010 at 9:14 pm and is filed under Snatch.

2 Comments

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  1. Ian S Jul 16, 2010 / 8pm

    Hang Power Snatch
    95-115-125-125-(135)

    5:47 with 115. Maybe should tried 125.

    Fun WOD.

    My CTB pullups were …. pretty okay.

  2. Stephanie Jul 16, 2010 / 10pm

    HP Snatch: 53 / 58 / 63 / 63 / 68(F) / 63

    WOD was 6:43 with 73#. Felt great, would have felt better if not for “Eva” on Wednesday!

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