Friday 072210 – Nasty Girls | CrossFit St. Paul

Friday 072210 – Nasty Girls

July 22nd, 2010 by Mike J

SCHEDULING REMINDER - NO 6PM CLASS TODAY DUE TO THE ANNIVERSARY PARTY!

Weighted lunge 6-6-6-6, then

3 Rounds for time of:
50 Squats
7 Muscle ups
10 Hang power cleans (135/95)

Lunges are done with dumbells/kettlebells by the side, and are stationary (e.g. not walking lunges). Scaling for muscle ups is 2/1 if you’re doing muscle ups from the jumping position, or 3/1 if you’re subbing dips & pullups.

Watch this classic video of some of the original CrossFit firebreathers doing Nasty Girls:

This entry was posted on Thursday, July 22nd, 2010 at 9:03 pm and is filed under Workout of the Day.

2 Comments

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Ian S Jul 23, 2010 / 7pm

Last CFSP workout for two weeks and what a burner!
Jumping MUs are killer.
It was cool to “qualify”. Spend the extra time on getting the MUs right. With timed I might have … half assed.

Hope everyone is enjoying the celebration! I’m off to the airport! See ya in two weeks!
Stephanie Jul 23, 2010 / 10pm

Happy trails IAN!!!!