Click here to access the food log document that we’re going to ask Paleo Challenge participants to maintain. Each participant has a sheet which I’ll add to as we add people. Feel free to start filling it out before the challenge starts to get used to tracking your daily eating! Deadlift 3×3, then: 150 Kettlebell [...]
Archive for July, 2010
Thursday 072210 – Deadlift
Wednesday, July 21st, 2010Wednesday 072110 – Barbara
Tuesday, July 20th, 2010ANOTHER REASON TO SIGN-UP FOR THE PALEO CHALLENGE – CrossFitter and Massage Therapist Anna Brown will be offering a one hour massage to the male & female winner! So far we’re at $100 cash and 1 month free membership for the 1st place winners and $50 cash and a $50 membership credit for the second [...]
Tuesday 072010 – Power Cleans
Monday, July 19th, 2010Power clean 3-3-3-3-3, then: 3 x 800M run, rest 2 minutes between rounds *Compare to 041510 * Post loads and times for each run to comments. Exercise isn’t enough Read Pain – The Great Limiting Factor Why Indoor Rowing – A Quick List
Monday 071910 – Back squat
Sunday, July 18th, 2010High bar back squat 3-3-3-3-3, then: 3 Rounds for time of: 20 Burpee box jumps (24/20) 20 Body rows Prescribed height for body rows is 2″ of slack remaining on the rings, back of heels resting on the ground. Post loads and times to comments. Please note updated logistics for the Paleo Challenge: HOW IT [...]
Sunday 071810 – Weighted Step-ups
Saturday, July 17th, 2010Weighted step-ups 3×8, then: As many rounds as you can do in 12 minutes of: 20 Double unders 5 Handstand pushups
Saturday 071710 – Team WOD
Friday, July 16th, 2010In teams of three for time: 100 Deadlift (225/165) 150 Box-jumps 200 Sit-ups 250 Steps walking lunge All athletes can be working at the same time, just not at the same station. Change positions at your own discretion.
Friday 071610 – Snatch
Thursday, July 15th, 2010Saturdays focus session at 10am will be on the kettlebell snatch and clean, come learn how to swing those bells! Hang power snatch 2-2-2-2-2, then: 2 Rounds for time of: 10 CTB Pullups 10 Squat clean thrusters (135/95) Check out Dr. Kurt Harris’ 12 step approach to adopting a paleolithic diet.
Thursday 071510 – Overhead Squats
Wednesday, July 14th, 2010Overhead squat 3-3-3-3-3, then: Row 2k for time *Compare to 011910* Paleo resources to peruse in preparation for the Paleo Challenge: http://thepaleodiet.com/ http://robbwolf.com/ http://www.marksdailyapple.com/ http://livingpaleo.com/ http://www.urbangetsdiesel.com/ http://www.elanaspantry.com/ http://everydaypaleo.com/ http://www.cathletics.com/recipes/ And last but not least, our very own Steph C’s blog… http://stephiscrossfit.blogspot.com/ Check out this visual graph of what the average american eats every year.
Paleo Challenge!
Tuesday, July 13th, 2010INTERESTED IN GETTING IN THE BEST SHAPE OF YOUR LIFE IN 4 WEEKS? SIGN UP FOR THE CFMPLS | CFSP PALEO CHALLENGE! Click here to sign up! The CFMPLS | CFSP Paleo challenge is 4 week contest where participants follow a strict paleo diet with the support of their fellow CrossFitters with the ultimate goal of [...]
Wednesday 071410 – Eva
Tuesday, July 13th, 20105 Rounds for time of: 800 M Run 30 KBell Swings (72#/53#) 30 Pull-ups Post rounds completed & times to comments. There will be a 45 minute time limit for this WOD, so scale # of rounds, then weight on the KB Swings & pullups.