Comments on: Saturday 072410 – Fight Gone Bad http://www.crossfitstpaul.com/2010/07/saturday-072410-fight-gone-bad/ Performance Based Fitness Sun, 05 Feb 2012 04:02:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Stephanie http://www.crossfitstpaul.com/2010/07/saturday-072410-fight-gone-bad/#comment-1431 Stephanie Sat, 24 Jul 2010 17:15:03 +0000 http://www.crossfitstpaul.com/?p=2442#comment-1431 214 53# SDLHP and push press 20" box 14# ball to 8' target Started on the SDLHP; compared to sometime in March that I didn't write down, I think I was closer to 290, but with 45# and a 10# med ball. This is my FAVORITE benchmark! It was great to see everyone at the Paleo Challenge Cookoff! 214
53# SDLHP and push press
20″ box
14# ball to 8′ target
Started on the SDLHP; compared to sometime in March that I didn’t write down, I think I was closer to 290, but with 45# and a 10# med ball.

This is my FAVORITE benchmark! It was great to see everyone at the Paleo Challenge Cookoff!

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