3 Rounds for time:
800m Run
50 Situps
50 Back extensions
*Compare to 041110, post times to comments*
Sunday 072510 – Michael
July 24th, 2010 by Mike J
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Olympic Lifting and Squat Seminar – Zach and Sara Krych are back with their popular and effective seminar, June 29 from 10am-4pm at CrossFit St Louis Park! Click here to register.
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