Announcements/Upcoming Events
Olympic Lifting and Squat Seminar – Zach and Sara Krych are back with their popular and effective seminar, June 29 from 10am-4pm at CrossFit St Louis Park! Click here to register.
Our Sister Affiliates
3 Rounds for time:
800m Run 50 Situps 50 Back extensions
*Compare to 041110, post times to comments*
This entry was posted on Saturday, July 24th, 2010 at 8:44 pm and is filed under Heroes.
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