Thursday 071510 – Overhead Squats

July 14th, 2010 by Mike J

Overhead squat 3-3-3-3-3, then:

Row 2k for time

*Compare to 011910*

Paleo resources to peruse in preparation for the Paleo Challenge:

http://thepaleodiet.com/
http://robbwolf.com/
http://www.marksdailyapple.com/
http://livingpaleo.com/
http://www.urbangetsdiesel.com/
http://www.elanaspantry.com/
http://everydaypaleo.com/
http://www.cathletics.com/recipes/
And last but not least, our very own Steph C’s blog…
http://stephiscrossfit.blogspot.com/

Check out this visual graph of what the average american eats every year.

This entry was posted on Wednesday, July 14th, 2010 at 8:42 pm and is filed under Overhead Squat, Row, Workout of the Day.

6 Comments

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  1. Jon Jul 14, 2010 / 10pm

    Modification question: Can those of us with shoulder issues modify the overhead squat somehow?

  2. Mike J Jul 15, 2010 / 5am

    Jon, you can modify if necessary. See you tonight.

  3. Mike Jul 15, 2010 / 8am

    Fastest row time this morning was Alyssa at 7:43.

  4. Greg Jul 15, 2010 / 11am

    Isn’t there any April wod to compare to also? I thought we did a 2k row in April also.

  5. Mike Jul 15, 2010 / 11am

    You’re right Greg, we previously did this on 043010.

  6. Ian S Jul 15, 2010 / 8pm

    Monthly challange: 1:26.4 500m row

    Oly lifting
    Snatch – maxed at 125. felt good.
    Clean/Jerk – 155. Bleah.

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